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Deadly Effects of Hypertension

Stroke – Stokes are caused when a certain part of the brain becomes deprived of nutrients and oxygen, which then leads to the death of previously healthy brain cells. Hypertension can lead to strokes as it weakens blood vessels in the brain, eventually resulting in them narrowing, weakening, or even rupturing altogether. Another reasons why strokes can be caused by hypertension is the fact that it can lead to the formation of blood clots in arteries leading to the brain, meaning that the brain doesn’t get enough oxygen or nutrients.

Diabetes – Although hypertension doesn’t cause diabetes, it can greatly exasperate the side effects associated with diabetes. For example, diabetes already damages the arteries, weakening them and putting them for at risk. When you factor in hypertension as well, the already weakened arteries simply cannot cope, resulting in hardening of the arteries. Diabetics also suffer from poor circulation, which is another side effect associated with hypertension.

Heart disease – Heart disease, or cardiovascular disease is another very common side effect of hypertension. As the heart is responsible for pumping

Getting Enough Sleep

More and more scientific research is coming out showing the importance of sleep, and how detrimental lack of sleep is to your health. Recent research has found that people who routinely sleep less than seven hours per night have 21-26% higher chance of dying of any cause, than people who routinely sleep more than eight hours per night.

Every single animal sleeps. There are no animals that do not sleep. Biologically, that means sleep is as important as breathing and eating.

There’s been some fascinating brain research recently that found out more about how the brain works and what it does at night. I was astounded when I read it. When we’re active during the day, working, exercising, and doing our daily activities, we’re heavily using our brain functions. This causes a build up of toxins and chemical byproducts that naturally occur as part of that process. When we sleep at night, the brain actually pumps through a nightly “wash cycle”, like a dishwasher, that washes out those toxins and built up byproducts from the day. Just stop

Diabetic Foot Care

a) Check your feet daily for cuts, sores, red spots, swelling and infected nails.

b) Do not cut corns and calluses( hardened or thickened part of the skin). Consult your doctor if you have developed corns and calluses rather than cutting them off using razor, corn plasters or some liquid corn removers.

c) Make sure your toe nails are trimmed properly. Trim them straight across and smooth them using a nail file.

d) If you are diabetic, consult your doctor. Diabetic patients are at more risk to developing foot complications and wounds which do not heal easily. There are three major problems which a diabetic person faces if he develops some foot disease.

. Ischemia: It is poor circulation of blood.

. Neuropathy: It is a nerve disease.

. Infection: Precipitation Factor.

Tip: Keeping your blood sugar level in good control and taking care of your feet properly can help you avoid serious foot problems. Also avoid sitting with your legs crossed as it can reduce the flow of blood to the

Exercising With Hypothyroidism

Build muscle – this may be the last thing on your exercising to-do list. But building muscle is important in many ways. Not only will you be strong, but having more muscle has been proven to burn more fat by increasing metabolism, even when you are at rest.

There are lots of exercises you can use to build muscle. If you would like to do them at home, then you can buy free weights to use. Alternatively, you can build muscle with strength training exercises. These include pushups, lunges, leg raises, and squats. If these aren’t for you, then visit any nearby gym; you will find a good selection of equipment aimed at building muscle.

Get motivated to exercise – when just getting started with exercise, you will likely be very motivated. You will see yourself exercising every day. However, it does not take long before all this motivation disappears. And you may soon find yourself sedentary.

But there are lots of tricks you can use to keep your motivation. One of them is by listening to music while you exercise. This makes the workout fun and it distracts you so you don’t pay attention to your

Use Healthy Sleeping Habits

Insomnia can be brought on in a variety of ways that can be both medical and non-medical.

Medical causes include:

• Pain due to injuries such as a fracture or sprain
• Chronic muscle pain
• Irritation due to allergies (itching, sneezing, watery eyes, etc.)
• Acid reflux and other gastrointestinal problems
• Asthma and other breathing conditions
• Certain medication prescribed to treat other ailments such as a cold or throat infection
• Illness in general
• Depression as well as anxiety

Non-Medical causes include:

• Stress (Loss, bad working conditions, marriage trouble)
• Change in schedule through change in working hours or even extreme jetlag
• Environmental factors such as light, noise, smell or temperature

Once you have identified the cause or causes of the insomnia, you can find ways to tackle them individually to help you sleep.

There are some things that you can do to get that much needed sleep that you have been missing.

First and foremost you should try to get yourself into a regular routine, setting a time to sleep every day and sticking to it as well as getting a regular and reasonable

Information of Prehypertension

Prehypertension is when your blood pressure levels are slightly elevated above what they should be, and is often a precursor to hypertension, which basically means that, if left untreated and unaddressed, prehypertension will eventually lead to hypertension. When a person suffers with prehypertension, their systolic (top) number reading will be 120 mmHg-139 mmHg, or their diastolic (bottom) number reading, will be 80 mmHg – 89 mmHg.

Prehypertension is actually, a very worryingly, a very common health condition with more than 50% of all adults aged 18 or above, suffering with either hypertension, or prehypertension. In the USA alone for example, a staggering 59 million people are believed to suffer with prehypertension, and those numbers are increasing every single day. So then, you may conclude that prehypertension is an indirect result of aging and growing older, although experts say that this is not the case at all. In some parts of the world for example, some countries will see virtually no increases in hypertension or prehypertension as people grow older. For this reason then, the most obvious cause is considered to be poor lifestyle choices.

As you can now see, prehypertension is not to be taken lightly

Manage Stress For Thyroid Health

Some stress, specifically called acute stress, is fine. It helps us get away or protect ourselves from danger. And the body has no trouble dealing with this. Chronic stress is the one that’s detrimental to health. Our bodies were not made to cope with high levels of stress for long periods of times. Studies indicate that over 30% of the population faces extreme stress.

One of the most notable ways that stress affects thyroid health is by depressing the HPA axis (hypothalamic pituitary adrenal). This is connected to the production of thyroid hormones. In addition to this problem, stress hormones disrupt the convention of T4 to T3. And this leaves the body with insufficient T3, worsening the signs of hypothyroidism.

Stress hormones have also been found to weaken immune barriers. As such, foreign elements enter into parts of the body they are not supposed to. And this, in turn, causes autoimmune reactions.

This stress can cause an inflammatory response, which may trigger an underactive thyroid. Therefore it is important to manage stress to reduce your chances of hypothyroidism or other thyroid disorders.

Adopt a good diet – some of the stress is because of the

Dangers Of Taking Excessive Sugar

Hidden Sources of Sugar:

1. All processed foods are the richest sources of hidden sugar and different names are used to conceal this fact.

2. All salad dressings contain hidden sugar.

3. All soft drinks are the richest sources of hidden sugar.

4. All bakery items, including pizzas, pasta, sauces, and burgers are full of hidden sugar.

The sad part of the story is that we take all these items as healthy alternatives to normal meals. It means that the persons taking these things as an alternative to normal foods for the purpose of weight loss are on the wrong path. They are adding more sugar in their bodies, which increases their weight instead of decreasing it.

Dangers Related to Hidden Sugar Intake:

1. Belly Fats: Intake of excessive hidden sugar will increase deposits of fats in your belly. As a result you will experience increased level of triglyceride, overweight and a huge tummy.

2. Diabetes: Excess sugar in the body will result in “Diabetes”. It is one of the fatal diseases all over the world. A sugar patient will experience all problems related to diabetes.

3. Heart Disease: Elevated sugar level in the blood

Orthopedic Mattresses

Fabricated As Per Your Requirements – Sleeping on your back is not easy when you have a rock hard mattress. The doctors highly recommend to make your sleep system comfortable as per the demands of your body because it actually affects your back and make your life in distress if the mattress is not comfortable. It supports the back and the spine perfectly to give you complete rest.

A Comfortable Sleep System For Luxuries – Sleeping on a hard bed is a good reason for your back and orthopedic mattresses are designed for providing maximum support to your back so you can enjoy the better sleep in luxuries. It is fabricated with the anti-rolling effect so you can share the bed with your partner without disturbing your own sleep.

Improves Posture – The orthopedic mattress keeps the spine erect to maintain a good posture and keep you away from the strains. It is designed to bash all the alarming concerns of back problems so you can get a good posture and sleep comfortably out of the distress. For the proper alignment of your back and incredible support it is a must try that is recommended by all the doctors.

Relation High Blood With Sleep

The Brain: High BP (Hypertension) is considered as the most critical risk factor for stroke.

Vision: It may even cause blurred or impaired vision or even worse, as could result in blindness also.

Arteries: Plague buildup in arteries could also be one of the reasons for hypertension as this will make your heart and kidney work harder.

Kidneys: It can also lead to narrow blood vessels in kidneys due to which kidneys don’t function properly and toxins builds up in the blood.

Are there any warning signs of High blood pressure?

Well, in most of the cases, there are rarely any symptoms. People usually relate it to increased levels of stress, nervousness and tension, but the truth is that even a relaxed person can have high blood pressure.

So instead of assuming on your own, the best way to know if you have hypertension is by getting it checked by your health care provider. This should be done regularly as this disease of elevated blood pressure can develop over time. Prompt treatment of it can also reduce your risk of stroke, heart failure, kidney failure and heart attack.

High Blood pressure and Sleep apnea

Effects Vitamin D for Thyroid Conditions

Vitamin D Production

Vitamin D is unique compared to other vitamins, because it is nearly impossible to get what you need from food. Instead, your body produces it naturally in the skin when you’re exposed to natural or artificial UVB light.

Once your body produces vitamin D or you take it as a supplement, it’s sent to the liver. The liver transforms vitamin D into 25(OH)D and sends it various areas of the body and activates it. Once activated, it is ready to perform its duties.

Autoimmune Conditions

Autoimmunity occurs when the immune system treats a person’s healthy tissues and cells as a threat. When this happens, their body produces an immune response and attacks. This response can cause damage, inflammation, and chronic pain in many parts of the body.

Vitamin D deficiencies may reduce the body’s ability to fight infection and may link to or cause autoimmune diseases such as Hashimoto’s Thyroiditis and Grave’s Disease.

Clinical Studies

Several 2014 studies presented at the annual meeting of the Thyroid Association are of special interest. Researchers from Nanjing, China evaluated 34 patients with Hashimoto’s Thyroiditis and 32 with Grave’s Disease against 52

About Pre Diabetes

The goal with identifying pre-diabetes is to prevent the onset of diabetes from ever happening.

How do you know if you need testing for pre-diabetes? Good question. The truth is- You may not know. It’s our human nature to wait until our body produces a pain or ache before we visit the doctor’s office. With pre-diabetes, noticeable symptoms like frequent thirst and urination may not occur until the disease has progressed and is already causing considerable damage to your body. Most Type 2 diabetics don’t have symptoms because the onset of diabetes is so slow.

Your physician can determine if you have pre-diabetes with two common tests. The fasting plasma glucose test (FPG) and the oral glucose tolerance test (OGTT). Both require an overnight fast.

The good news is that you can likely prevent diabetes with early detection and proper care.

Don’t wait ’til it hurts. Ask your doctor about diabetes and have your blood sugar checked several times a year.

Get Better Sleep Into Nights

1) Just an hour before you go to your bed, have a warm shower with as much heat as you can bear. This will automatically relax and alleviate pain in your muscles and bones.

2) If your physician has prescribed a sleeping pill, take it. It will be a plus point. While lying in your bed, do a breathing exercise for 10 minutes. Exhale and inhale air so that enough oxygen gets inside your body to help your body function well while you sleep.

3) The third step is to focus on a happy image. It could be about your spouse, children or grandchildren or something else that makes you happy.

As you concentrate on this beautiful happy image, before you know it, you will be dead asleep.

This three-step technique works very well for me. I used to have sleep problems for a long time. Fortunately my three-step technique saved me and I started sleeping the nights better. That is why I am better able to tackle issues of the day.

You have nothing to lose from my three-step technique. Rather you benefit. I say that because if it works for me,

Must know about Basic Awareness Hypertension

Some people are more at a risk of suffering from hypertension, and it is interesting to know more about the factors that make one more vulnerable to hypertension.

1. Age

– As one ages, the risk of high blood pressure increases as well. So for men, if they are above 45 years of age, they are at a higher risk of suffering from hypertension. Similarly, if women are over 65 years of age, they are equally at the risk of suffering from hypertension.

2. Family History

– Similarly, if one has a family history of hypertension, one is more likely to suffer from the same.

3. Obesity

– And being overweight also makes one more vulnerable towards suffering from hypertension because if one is overweight, more blood needs to be pumped for supply to blood vessels.

4. Not Being Physically Active

– If one is not physically active, the risk of contracting hypertension increases because the heart is required to pump harder, and this makes the force on arteries higher as well.

5. Tobacco Consumption

– Tobacco consumption too is related with high blood pressure. Not only does

Thyroid Disorders

Commonly known as hypothyroidism, it is a chronic ailment that can occur at any age. The ailment onsets when the immune system of the body destroys the thyroid gland, and hence, its ability to release thyroid hormone is completely tampered. People with mild case of hypothyroidism may not show obvious symptoms, but those with severe temperament may end exhibiting symptoms such as:

  • Constipation
  • Dry skin, thin hair
  • Depression
  • Fatigue
  • Puffy, pale face
  • Weight gain
  • Intolerance to cold
  • Unbalanced mensuration cycle (in females)
  • Enlarged thyroid (goiter)

Named after the doctor, who first revealed it, it is a common form of overactive thyroid or hyperthyroidism. It is an autoimmune disorder that strikes when the immune system of the body attacks the thyroid gland, and hence, results in overproduction of thyroid hormone. With high level of thyroid within the blood stream, the body may show symptoms such as:

  • Menstrual irregularities
  • Muscle Weakness
  • Intolerance to heat
  • Excessive sweating
  • Fatigue
  • Bulging eyes and improper vision
  • Frequent bowl movements or even diarrhea
  • Hand tremors
  • Irregular heartbeat

A noncancerous result of the thyroid gland, goiter is common worldwide and is considered mainly an outcome of iodine deficiency within the body. Goiter can affect at any age, but is common in people above 40. Medical history, pregnancy, radiation exposure, and

About Exercising Diabetes Sufferers

Exercise helps diabetes sufferers in many ways. Weight is easier controlled when exercising regularly. Blood sugar level, which is a major concern for all diabetes sufferers, is lowered, thanks to exercise. Additionally, exercise lessens the probability of a heart disease, which is also very wide-spread among diabetes sufferers.

Also, regular exercise helps to improve one~s overall condition and this way reduces the risk of long-term complications. Regular exercise can even prevent diabetes in people who still have not developed it but are susceptible to it.

Despite the numerous advantages of exercise, do not underestimate the risks. Let your doctor decide if taking exercise is recommendable for you and if yes ~ what kind of exercise will be less risky. One of the dangers for diabetes sufferers are that exercise might change your reaction to insulin or might lead to an abrupt drop in blood sugar level, which is another risk for you.

In addition to the general advice for exercising, there are some tips, which for diabetes sufferers are especially important to follow. For them wearing comfortable shoes (and
clothes) is a must because the occurrence of a single blister on the foot might lead

Lower Blood Pressure Quickly

Regular physical activities- it has been proven that by exercising at least 30 minutes each day a week can in return lower your arterial hypertension for approximate 5-10 mm HG. If you only possess the pre-hypertension, by undertaking regular exercises, it can be of help to prevent the full- blown Hypertension. However, if you already have hypertension, physical activities can aid to level down the arterial hypertension to a safer level. Physical exercises such as jogging, cycling, Gym activities, dancing and swimming helps to level down your blood pressure. It is always helpful and of importance to be pursuant to the training program since by stopping to exercise, this can result in subsequent arterial hypertension rise once more.

Eating a healthy diet and trying DASH – it has been experimentally proven that consumption of a diet that is plentiful in whole grains, fruits, low-fat dairy products, vegetables and avoiding a diet that is cholesterol-rich can help in levelling down your blood pressure by approximate 15 mm Hg. According to Dietary Approaches to Stop Hypertension (DASH), it is advisable to keep a food diary, be a smart shopper and try to include diets rich in potassium ions and

Alcohol Impacts Sleep

Alcohol prevents body to recuperate through sleep

Prior research has demonstrated that the sleep cycles through many stages at an interval of 90 minutes and that deep sleep occurs in the second half of a person’s sleep cycle. Unfortunately, the process of filtering and expelling alcohol clashes with the occurrence of deep sleep. When the body is tasked with clearing excessive toxins from the system, it significantly affects its ability to get some rest through sleep.

Since alcohol is a central nervous system (CNS) depressant, it has the ability to slow down brain functions and disrupt the functioning of nerve cells. This property of alcohol is demonstrated when a person loosens up and loses control over his or her finer motor skills shortly after drinking alcohol.

Because CNS depressants diminish stress and induce a state of calmness, individuals indulging in drinking experience chronic stress or the frequent bouts of anxiety are more susceptible to drinking alcohol. This not only reduces the quality of their life but also worsens their psychiatric symptoms in the long run.

Depending on a person’s metabolism and about two hours after his or her first drink, the body initiates the

Spiritual Healing For Insomnia

From a spiritual standpoint, insomnia has an assignment. The Bible tells us that the Lord will not have us ignorant or without lack of information of Satan’s devices. Insomnia is a tool used by the enemy to both physically and spiritually drain you. The enemy knows that if he can get you physically tired by stealing your sleep then he can distract your mind with confusion, lies and temptations.

Many emotions associated with insomnia are confusion, anger, anxiety, irritability and bad-tempered. This spirit comes at night to drain you and deplete you. It’s assignment is to wear you out with stress, anxiety and the cares of this world. Satan’s goal is to keep you in a tired and dysfunctional state so that you are more vulnerable to his attacks.

This is a real problem for many of God’s people and I am seeing a dramatic increase in this tactic. The Word of God tells us in 1 Peter 5:7 to cast all our care upon the Lord because He cares for us. Begin to pinpoint those things in your life that are causing you stress, worry and concern and cast your care on the Lord. He

Herbs for Autoimmune Disease

Japanese Knotweed – not well known for immune issued, it really works. This herb is better known for being invasive and treating Lyme. This is one of 2 herbs that are making sensational headlines for being able to allow the body to completely rid itself of all Lyme bacteria and co-current infections. Knotweed does this by reducing inflammation and regulating the immune system. It allows the immune system to peak when fighting something, then to relax when the fight is over. For auto-immune issues, this herb calms the immune system down under normal conditions and allows it to work when an infection strikes.

Turmeric – yup, this super spice is here, too. This herb reduces inflammation by helping the adrenals produce anti-inflammatory hormones. It doesn’t actually stop the inflammation, just works to keep it controlled. Turmeric also protects the body from attacks, including self-attacks. There are also now several studies that shows turmeric can reduce the frequency and intensity of lupus attacks.

Ginger – it helps calm the digestive system and since there is more digestive system than the whole rest of the body combined, that’s a good thing. Ginger also stimulates the body to reduce inflammation and supports