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About Exercising Diabetes Sufferers

Exercise helps diabetes sufferers in many ways. Weight is easier controlled when exercising regularly. Blood sugar level, which is a major concern for all diabetes sufferers, is lowered, thanks to exercise. Additionally, exercise lessens the probability of a heart disease, which is also very wide-spread among diabetes sufferers.

Also, regular exercise helps to improve one~s overall condition and this way reduces the risk of long-term complications. Regular exercise can even prevent diabetes in people who still have not developed it but are susceptible to it.

Despite the numerous advantages of exercise, do not underestimate the risks. Let your doctor decide if taking exercise is recommendable for you and if yes ~ what kind of exercise will be less risky. One of the dangers for diabetes sufferers are that exercise might change your reaction to insulin or might lead to an abrupt drop in blood sugar level, which is another risk for you.

In addition to the general advice for exercising, there are some tips, which for diabetes sufferers are especially important to follow. For them wearing comfortable shoes (and
clothes) is a must because the occurrence of a single blister on the foot might lead to a serious infection that requires time and drugs to heal.

Special attention should be paid to drinking enough water and any kinds of liquid in order to avoid dehydration.
Dehydration during exercising occurs because the body evaporates liquid in order to keep cool and if you do not drink water while exercising, you will get dehydrated, which is bad for your blood sugar level.

So, what kind of exercise is recommended? Exercise can be any physical activity ~ from cleaning the house, to regularly climbing the stairs, to strength training. It all depends on the physical condition.