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Must know about Basic Awareness Hypertension

Some people are more at a risk of suffering from hypertension, and it is interesting to know more about the factors that make one more vulnerable to hypertension.

1. Age

– As one ages, the risk of high blood pressure increases as well. So for men, if they are above 45 years of age, they are at a higher risk of suffering from hypertension. Similarly, if women are over 65 years of age, they are equally at the risk of suffering from hypertension.

2. Family History

– Similarly, if one has a family history of hypertension, one is more likely to suffer from the same.

3. Obesity

– And being overweight also makes one more vulnerable towards suffering from hypertension because if one is overweight, more blood needs to be pumped for supply to blood vessels.

4. Not Being Physically Active

– If one is not physically active, the risk of contracting hypertension increases because the heart is required to pump harder, and this makes the force on arteries higher as well.

5. Tobacco Consumption

– Tobacco consumption too is related with high blood pressure. Not only does tobacco increases the heart rate with immediate effect, but it also increases the risk of damage to the arteries.

6. Excessive Consumption Of Salt

– Consumption of too much salt in one’s diet causes the body to retain water, and this too can increase the blood pressure. In the same regard, it is very important for one to get the right amount of potassium in one’s diet, and that is because potassium balances the sodium in one’s body. When one does not get the right amount of potassium in one’s diet, one tends to accumulate too much sodium in the blood.

7. Right Amount Of Vitamin D In One’s Diet

– One needs to take care that one gets the right amount of Vitamin D in one’s diet. Vitamin D can affect an enzyme produced by the kidneys, and that can have a direct influence on the blood pressure. Mushroom, eggs and dairy products are some good sources of Vitamin D.

8. Stress

– High stress levels too are attributed to a temporary increase in the blood pressure. If one tries to beat the stress by use of tobacco, alcohol or a high diet, this may work towards aggravating the condition.